Monday, February 2, 2009

Breakfasts (350-500 calories)

Regularly Updated
Started August 2, 2009

Cereal, Fruit, and Protein (365 calories)
  • 1 cup FiberOne Frosted Shredded Wheat (200 calories)
  • 1/2 cup Skim Milk (50 calories)
  • 1 cup Honeydew Melon (65 calories)
  • 1 slice of Bacon - baked/microwaved (50 calories)
Breakfast Taco and Fruit (400 calories)
  • 1/2 cup Baked Potato Cubes (75 calories)
  • 1/2 cup Black Beans (115 calories)
  • 8" Carb Balance Tortilla (110 calories)
  • 2 tablespoons Salsa (10 calories)
  • 1 tablespoon Sour Cream (25 calories)
  • 1 cup Honeydew Melon (65 calories)
Veggie Bagel (415 calories)
  • 1 Bagel (290 calories)
  • 4 tablespoons Hummus (100 calories)
  • 5 Tomato Slices (20 calories)
  • 5 Cucumber Slices (5 calories)
English Muffin Sandwich (410)
  • 1 English Muffin (120 calories)
  • 2 slices Canadian Bacon (90 calories)
  • 2 thick Tomato Slices (20 calories)
  • 1 cup Skim Milk (100 calories)
  • 2 tablespoons Sugar Free Chocolate Syrup (15 calories) - I can't drink plain milk...
  • 1 medium Peach (65 calories)
Smoothie (485 calories) - all non-sweetened fruit
  • 1 cup frozen Strawberries (55 calories)
  • 1 cup frozen Black Berries (60 calories)
  • 1 cup frozen Mango (107 calories)
  • 1/2 cup frozen Pineapple (40 calories)
  • 2 cups Orange Juice (220 calories)
Classic Breakfast (357 calories)
  • 2 Pancakes (147 calories)
  • 2 Bacon Strips (100 calories)
  • 1 cup Honeydew Melon (65 calories)
  • 2 tablespoons Maple Syrup (104 calories)
Have suggestions? Let me know - if it fits in the calorie range, I'll add it to the list!

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