Monday, February 2, 2009

Lunches (350-500 calories)

Updated Regularly
Started August 2, 2009

Black Beans and Rice (430 calories)
  • 1 cup Brown Rice (220 calories)
  • 1/2 cup Black Beans (115 calories)
  • 3 tablespoons Sweet Chile Sauce (30 calories)
  • 1 medium Peach (65 calories)
Caesar Salad and Cheese Sandwich (448 calories)
  • 4 cups Lettuce (35 calories)
  • 2 tablespoons SASS Caesar Dressing (115 calories)
  • 1 medium Tomato (25 calories)
  • 1 slice Whole Wheat Grain Bread (100 calories)
  • 1 tablespoon Mayonnaise (60 calories)
  • 1 slice Cheddar Cheese (113 calories)
Baked Potato and Veggies (425 calories)
  • 1 medium Baked Potato (160 calories)
  • 1/2 cup 2% Cottage Cheese (105 calories)
  • 1 cup Cucumber (15 calories)
  • 1 medium Tomato (25 calories)
  • 2 tablespoons Newman's Own Lighten Up Italian (120 calories)
Chicken Sandwich and Broccoli (465 calories)
  • 3 oz Chicken Breast (broiled/baked) (145 calories)
  • 1 cup Boiled Broccoli (60 calories)
  • 1 Baby Swiss Cheese slice (80 calories)
  • 2 thick Tomato Slices (20 calories)
  • 1 slice Whole Wheat Grain Bread (100 calories)
  • 1 tablespoon Mayonnaise (60 calories)
Turkey Sandwich and Fruit (400 calories)
  • 1 slice Whole Wheat Grain Bread (100 calories)
  • 1 tablespoon Mayonnaise (60 calories)
  • 2 thick Tomato Slices (20 calories)
  • 1 Baby Swiss Cheese Slice (80 calories)
  • 2 Turkey Slices (60 calories)
  • Sprouts (15 calories)
  • 1 medium Peach (65 calories)

Have suggestions? Let me know - if it fits in the calorie range, I'll add it to the list!

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