Monday, February 2, 2009

Snacks (100-200 calories)

Updated regularly
Started August 2, 2009

Swiss and Carrots (190 calories)
  • 2 Baby Swiss Slices (160 calories)
  • 10 Baby Carrots (30 calories)
Fruit and Yogurt (125 calories)
  • Light/Fit (carb control) Yogurt (60 calories)
  • Medium Peach (65 calories)
Veggies and Dip (189 calories)
  • 1 cup Cucumber Slices/Sticks (14 calories)
  • 20 Baby Carrots (60 calories)
  • 2 tablespoons SASS Caesar Dressing (115 calories)
Cereal (200 calories)
  • 1 cup FiberOne Frosted Shredded Wheat - no milk (200 calories)
Chewy Bar (140 calories)
  • FiberOne Oats/Chocolate Chewy Bar (140 calories)
Veggies and Hummus (110 calories)
  • 20 Baby Carrots (60 calories)
  • 2 tablespoons Hummus (50 calories)
Mixed Fruit (135 calories)
  • 20 grapes (70 calories)
  • medium Peach (65 calories)
Strawberries and Chocolate (185 calories)
  • 1 Chocolate Whip Yogurt (Yoplait) (160 calories) - try it frozen
  • 1/2 cup Strawberries (25 calories)


Have suggestions? Let me know - if it fits in the calorie range, I'll add it to the list!

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