Monday, February 2, 2009

Dinners (350-500 calories)

Updated Regularly
Started August 2, 2009


Veggie Quesadilla (468 calories)
  • 2 8" Carb Control Tortillas (220 calories)
  • 1/2 cup Black Beans (115 calories)
  • 1/4 cup shredded Cheddar Cheese (110 calories)
  • 1/4 cup Red Bell Pepper (6 calories)
  • 1/4 cup Onion (12 calories)
  • 1/4 cup Zucchini (5 calories)
White Bean Pasta (482 calories)
  • 1 cup Smart Taste Pasta (180 calories)
  • 1/2 cup White Beans (125 calories)
  • 1/2 cup Zucchini (10 calories)
  • 2 tablespoons Parmesan Cheese (42 calories)
  • 1 tablespoon Olive Oil (120 calories)
  • 1 Garlic Clove (5 calories)
Chicken, Veggie, PB Soy Sauce Pasta (495 calories)
  • 1 tablespoon Natural Peanut Butter (105 calories)
  • 2 tablespoons Soy Sauce - low sodium (20 calories)
  • 1 cup Smart Taste Pasta (180 calories)
  • 3 oz Chicken Breast (145 calories)
  • 2 tablespoons Green Onion (5 calories)
  • 1/2 cup Broccoli (27 calories)
  • 1/4 cup Carrots (13 calories)
Chicken Caesar Salad (420 calories)
  • 3 oz Chicken Breast (145 calories)
  • 3 tablespoons SASS Caesar Dressing (173 calories)
  • 4 cups Lettuce (35 calories)
  • 1 medium Tomato (25 calories)
  • 2 tablespoons Parmesan Cheese (42 calories)
Sirloin and Veggies (403 calories)
  • 3 oz broiled Sirloin (160 calories)
  • 1 cup boiled Broccoli (54 calories)
  • 1 cup carrots (52 calories)
  • 1 cup Lettuce (10 calories)
  • 1/2 Tomato (12 calories)
  • 2 tablespoons SASS Caesar Dressing (115 calories)
Turkey Burger (497 calories)

Have suggestions? Let me know - if it fits in the calorie range, I'll add it to the list!

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