Wednesday, August 5, 2009

exhausted, but on track

Hi friends!

I feel like it's been weeks since I last posted...it's only been a day, but feels like so much more!

Just wanted to give you a quick update:

Monday - I was scheduled to run 30 minutes, I ran 31 minutes and got 2.5 miles in. I was very disappointed with this time at first, but then quickly realized that as long as I'm working my booty off out there, whether I do 2.5 or 3.5 miles in 30 minutes really doesn't matter. I find that I have more fun when I just quit focusing on my time. I'm slow, it's ok. I just need to remind myself of that from time to time!
Ate: 1790 calories
Burned: 300 calories
Net: 1490 calories

Tuesday - I was in meetings litterally all day! From 9ish to 4ish. I was exhuasted. I cam home, made my dinner, opened the wine, and relaxed. No, I didn't cross train, but it's ok. I really needed the time to relax.
Ate: 1215 calories (I was very carefull at lunch during the meeting - broccoli, squash, and about 2 ounces of lean steak) - couldn't eat snacks which is why the count is so low
Burned: 0 calories

Today - More meetings today. Shouldn't be as long. No matter what, I will be running this afternoon. 25 minutes cheduled. I am planning to watch the Sprit of the Marathon tonight, suggested by Em on Hulu.
Ate: so far, on track - breakfast was 404 calories and that includes an iced skinny vanilla latte!

Happy Wednesday, the weekend is just around the corner!

2 comments:

  1. Spirit of the Marathon is a GREAT movie. Enjoy it! Wow i cannot imagine focussing so much on my calorie intake and output, you are dedicated.

    ReplyDelete

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