Oh yes, I went there.
This is my Get Sexy Routine, because let's face it, toned muscles on ladies are hot!
Sunday: cardio + arm free weights
Monday: cardio + core extravaganza
Tuesday: cardio + legs/glutes
Wednesday: cardio + arms + core
Friday: work out with trainer
Saturday: cardio + legs/glutes + core
Do you see what I did there? To keep from injury, I broke up the areas I'm working on between workouts.
Make sure you check out my I Work Out and I Work Out Video tags for tips, photos, and
super sexy and not at all ridiculous videos of me performing the things I'm talking about above: core, arms, cardio, etc.
I will be incorporating Bikram Yoga for a least 2 weeks starting at the end of July. I may or may not keep that up, but of course, will keep you posted.
peace & love,